{"id":14975,"date":"2022-08-08T13:37:42","date_gmt":"2022-08-08T18:37:42","guid":{"rendered":"https:\/\/trueskycu.org\/?p=14975"},"modified":"2022-08-08T13:37:42","modified_gmt":"2022-08-08T18:37:42","slug":"how-to-handle-financial-stress","status":"publish","type":"post","link":"https:\/\/clientweb.dev\/tscu\/how-to-handle-financial-stress\/","title":{"rendered":"How to Handle Financial Stress"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You might be wondering, \u201cwhat does money have to do with my stress and sanity?\u201d The answer is simple: a lot. If you have ever experienced financial stress, then you\u2019re a part of the majority of people who take a hit not only to their bank account, but also to their mental state. Managing money is a big part of life, so the fact that financial stress is one of the most common forms of stress in the world isn\u2019t a surprise. <\/span><a href=\"https:\/\/www.betterup.com\/blog\/financial-stress#:~:text=else%20is%2C%20either.-,What%20is%20financial%20stress%3F,most%20universal%20sources%20of%20stress.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Financial stress<\/span><\/a><span style=\"font-weight: 400;\"> is defined as \u201ca state of worry, anxiety, or emotional tension related to money, debt, and upcoming or current expenses.\u201d People will inevitably worry about it at one point or another, so the key to reducing your financial stress is learning how to manage it. <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/\"><span style=\"font-weight: 400;\">True Sky Credit Union<\/span><\/a><span style=\"font-weight: 400;\"> has your back when it comes to how to handle financial stress, so keep reading!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How to Know if You Have Financial Stress<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although financial stress is typically self-diagnosed, it is a very serious matter that is often described as being similar to symptoms of anxiety. In more severe cases, the symptoms can mimic post-traumatic stress disorder <\/span><a href=\"https:\/\/www.nitrocollege.com\/blog\/can-financial-stress-cause-ptsd#:~:text=Financial%2Dwellness%20company%20Payoff%20released,traumatic%20stress%20disorder%20(PTSD).\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">(PTSD)<\/span><\/a><span style=\"font-weight: 400;\">. Suppose you sense your mood, thoughts, feelings, and\/or behaviors changing negatively around the topic of money. In that case, you are experiencing financial stress which can affect your social life and even worse, it will take a toll on your overall health. If you\u2019re experiencing any of the following symptoms to the point where it\u2019s affecting your everyday life, then it\u2019s time for you to create a proper financial plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Symptoms:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashamed or embarrassed of your financial situation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Canceling social plans and avoiding friends\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding phone calls, emails, and other contacts with creditors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling like you are or have lost control of your finances<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are seemingly always in debt, not able to catch back up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Worry, concern, hopelessness about the future<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anger or irritability with people who are involved with your money, like a boss or someone you live with\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble sleeping due to thinking about money concerns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of interest in self-care as a way to save money<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss or weight gain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexplained physical pains and aches which could be a combination of poor diet and bad sleeping habits (see above points)\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">How to Handle Financial Strain<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling stressed about money and finances in general, the first step is to get a handle of the financial situation and go from there. Looking at your finances alone can be overwhelming, so we recommend you ask a friend or family member for help, or even stop by one of True Sky\u2019s multiple <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/locations\/\"><span style=\"font-weight: 400;\">locations<\/span><\/a><span style=\"font-weight: 400;\">. Someone will be more than happy to help you devise a plan to reduce your financial strain. In the meantime, we have compiled four ways to handle financial stress.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Calm yourself down<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">As we mentioned before, sometimes handling your financial situation all by yourself can make things even worse and cause you to look at it with a more negative view since it\u2019s regarding your finances. Don\u2019t get worked up, though. Calm yourself by having a snack, a glass of water, taking a few deep breaths, or even meditating\u2013anything to help you calm down. Start with planning a day where you specifically look at your financial situation. That way it doesn\u2019t affect your daily life. If you start to worry about money, you can put it on the back burner until the designated day you set to specifically look at your finances.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Ask for support\u00a0<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Don\u2019t be ashamed to ask for financial help and support. Financial stress\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">is a very common issue and it is nothing to be embarrassed about. The fact that you are looking to gain control over your finances is respectable in any sense. Read blogs, books, and anything else you can get your hands on to fully understand what makes a good financial plan. There are also so many free applications and financial services available if you feel that you need professional help.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Create a budget<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Financial stress stems from uncertainty which is the result of a messy budget, or no budget at all, for that matter. The easiest way to conquer your fear of future financial uncertainty is to create a clear and consistent budget\u2013AND STICK TO IT! Oftentimes people don\u2019t complete that last step, but it is crucial for you to follow your budget in order for it to be effective. Having a budget doesn\u2019t mean that you don\u2019t get to go out and have fun. Include extracurricular activities and shopping in your budget so you don\u2019t have to worry about missing out on fun! If you need help creating a budget, then come on into True Sky and we can create a budget together!<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span style=\"font-weight: 400;\">Practice being mindful when spending money<\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Anytime you deal with finances, unfortunately stress is lingering not far behind. Practicing mindfulness is the key to helping yourself stay calm, stick to your budget, and overall being aware of your spending habits. If you\u2019re reading this blog, then you\u2019ve already taken the first step in understanding how to handle financial stress.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">True Sky Credit Union Financial Plans<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s important to acknowledge that your financial problems will not be resolved within the day you start your financial plan. Give yourself credit for taking the time to be realistic and getting your finances under control, be proud of yourself! Rest assured that whatever your financial situation looks like currently, True Sky Credit Union is here for you! We have a multitude of services available including <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/checking\/\"><span style=\"font-weight: 400;\">checking<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/savings\/\"><span style=\"font-weight: 400;\">savings<\/span><\/a><span style=\"font-weight: 400;\"> accounts, <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/credit-cards\/\"><span style=\"font-weight: 400;\">credit cards<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/automotive\/\"><span style=\"font-weight: 400;\">loan options<\/span><\/a><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/resources\/credit-builder\/\"><span style=\"font-weight: 400;\">credit builder program<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/resources\/faqs\/\"><span style=\"font-weight: 400;\">more<\/span><\/a><span style=\"font-weight: 400;\">! If you\u2019re interested in becoming a <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/membership\/\"><span style=\"font-weight: 400;\">member<\/span><\/a><span style=\"font-weight: 400;\"> with us, want to know about our financial plans and how <\/span><a href=\"https:\/\/clientweb.dev\/tscu\/book-an-appointment\/\"><span style=\"font-weight: 400;\">we can help you<\/span><\/a><span style=\"font-weight: 400;\">, give us a call or visit our website to find the closest location near you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We look forward to helping you learn how to handle financial stress!<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">Phone<\/span><\/h4>\n<p><a href=\"tel:405-682-1990\"><span style=\"font-weight: 400;\">405-682-1990\u00a0<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/clientweb.dev\/tscu\/blog\/\"><span style=\"font-weight: 400;\">Return to blog<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might be wondering, \u201cwhat does money have to do with my stress and sanity?\u201d The answer is simple: a lot. If you have ever experienced financial stress, then you\u2019re <a href=\"https:\/\/clientweb.dev\/tscu\/how-to-handle-financial-stress\/\"> [&#8230;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":14985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[185],"tags":[],"class_list":["post-14975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Handle Financial Stress - True Sky Federal Credit Union<\/title>\n<meta name=\"description\" content=\"If you have excessive worry about your finances, then you\u2019re a part of the majority that has financial stress. 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